#Mentalhealth is my main favorite subject that I'll be tooting about.

#SelfCare #Selfmanagement facing #fear #anxiety #panic and #depression.

#NeuroScience knows a lot about #neuroplasticity and how desired behavior patterns can be built by proper training ( #CBT ) while undesired patterns atrophy like an unused muscle.

Modern, integrated cognitive behavioral trainig (iCBT) combines the best approaches of conscious and unconscious mental processes.